NHS
Information on the menopause
A GP, nurse or pharmacist can give you advice and help with your menopause or perimenopause symptoms.
There are also menopause specialists who have experience in supporting anyone going through perimenopause and menopause.
Find your nearest NHS or private menopause specialist on the British Menopause Society website (this lists NHS and private specialists)
Talking therapies like counselling or CBT (cognitive behavioural therapy) can help with symptoms of menopause and perimenopause. You can get NHS talking therapies without seeing a GP first.
Find an NHS talking therapies service
Let’s Talk Menopause
Ruth Devlin set up Let’s Talk Menopause to help raise awareness and to provide accurate information on the menopause.
www.letstalkmenopause.co.uk
Menopause: Balance App
The app allows you to track your symptoms, access personal expert content, download a Health Report© and lots more.
www.balance-menopause.com
LGBTQIA+ Menopause
Information for LGBTQIA+ people and the menopause.
www.queermenopause.com
Daisy Network
For people going through a premature menopause.
www.daisynetwork.org
Helping someone else with menopause
The menopause can put a strain on relationships. Below are links about the menopause and how you can help someone going through it:
www.mind.org.uk/information-support/tips-for-everyday-living/menopause-and-mental-health/helping-someone-else-with-menopause/
www.balance-menopause.com/balance-for-partners